Tag: mindfulness
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Breath and Freedom
Mindfulness is the practice of bringing our attention to the present moment, without judgment or distraction. By focusing our minds on the here and now, we can reduce stress and anxiety, improve mental clarity and focus, and increase feelings of happiness and well-being. One of the most effective ways to cultivate mindfulness is through the…
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Masters of suppression
In today’s fast-paced world, it is easy to become overwhelmed by the constant barrage of distractions and stimuli that surround us. From social media notifications to work emails, our minds are constantly bombarded with information, making it difficult to focus on the present moment. As a result, many people find themselves struggling with stress, anxiety,…
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Easter Immersion
For this year’s O Y N S Easter Immersion we welcomed 16 participants. Singapore, Netherlands, Kuwait, Germany, Lebanon, Italy, USA, Turkey and Norway; the nationalities were as varied as the ages and walks of life. Still, the individuals quickly became a solid unit, sharing cries, giggles and hugs. The group energy that emerged when everyone…
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Some thoughts
To experience a sense of awe and total peace with everything, if even for just a brief moment, can be invaluable. When an experience like this springs solely from an intellectual insight or understanding it may or may not make real change in us; we can never know for sure. However, when an experience of…