Blog
Putting words to my experiences in between the worlds of celebratory electronic music gatherings and deeply introspective breathwork retreats.
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Wedding Ceremonies
As much fun as the high energy of DJ shows has been over the years (and still is!), the more gentler, slower and intimate environments are real treats. Indeed, I still revel in the occasional…
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Breath and Freedom
Mindfulness is the practice of bringing our attention to the present moment, without judgment or distraction. By focusing our minds on the here and now, we can reduce stress and anxiety, improve mental clarity and…
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Masters of suppression
In today’s fast-paced world, it is easy to become overwhelmed by the constant barrage of distractions and stimuli that surround us. From social media notifications to work emails, our minds are constantly bombarded with information,…
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To experience a sense of awe
When an experience like this springs solely from an intellectual insight or understanding it may or may not make real change in us; we can never know for sure. To experience a sense of awe…
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Easter Immersion
For this year’s O Y N S Easter Immersion we welcomed 16 participants. Singapore, Netherlands, Kuwait, Germany, Lebanon, Italy, USA, Turkey and Norway; the nationalities were as varied as the ages and walks of life.…
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Psilocybin
Psilocybin for therapeutic use is legal in the state of Oregon and I got to spend the graduation weekend with this lovely group of future psychedelic therapists. We kicked these 4 mornings off with Vivation:…
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