Tag: meditation
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Breath and Freedom
Mindfulness is the practice of bringing our attention to the present moment, without judgment or distraction. By focusing our minds on the here and now, we can reduce stress and anxiety, improve mental clarity and focus, and increase feelings of happiness and well-being. One of the most effective ways to cultivate mindfulness is through the…
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Gashouder Westergas
In the middle of this 4 hour event I pressed play on a 40 minute self-composed backing track, sneaked out of the DJ booth and placed myself on the round little stage with 250 headphones glowing in the darkness around me. The dark and the headphone sound system left me without much visual nor auditory…
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Some thoughts
To experience a sense of awe and total peace with everything, if even for just a brief moment, can be invaluable. When an experience like this springs solely from an intellectual insight or understanding it may or may not make real change in us; we can never know for sure. However, when an experience of…