As much fun as the high energy of DJ shows has been over the years (and still is!), the more gentler, slower and intimate environments are real treats.
Indeed, I still revel in the occasional tornadic burst of energy to shake things up!
This reminds me of what our nervous systems are designed for: occasional activations to adapt but for most of the time: a restful, restorative state to allow for the adaptations to solidify.
One such restorative treat was to contribute with music, electronic as well as acoustic (and even singing!), and guided breaths for a wedding ceremony; a setting in which my nervous system could be at ease!
And hopefully the guests’ too!
